Top strategies for achieving long-term weight loss include setting realistic goals, maintaining a balanced diet, and engaging in regular physical activity. Establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals helps create a clear pathway to success. Adopting a sustainable eating pattern that includes whole foods, moderate portion sizes, and mindful eating can enhance weight management. Combining aerobic and strength training exercises promotes fat loss while preserving lean muscle mass. Additionally, tracking progress and seeking support from community or professionals can help maintain motivation and accountability over time.