Signs of an effective hydration strategy include clear urine color, consistent energy levels, and absence of headaches or fatigue. Staying hydrated is crucial for maintaining physical performance, cognitive function, and overall health. For active individuals, monitoring fluid intake is essential, particularly during workouts, to prevent dehydration. In addition, hydration needs may vary based on factors such as temperature, humidity, and exercise intensity. Tracking fluid consumption and ensuring adequate intake pre- and post-exercise are effective ways to support hydration. Ultimately, a successful hydration strategy is key to optimizing physical performance.