High-impact exercises carry risks for joint health, particularly for individuals prone to injury or with existing joint problems. Activities like running, jumping, or high-intensity training can cause wear and tear on joints, potentially leading to joint pain or injuries such as shin splints or ligament tears. Adequate warm-up and cool-down practices are essential to prepare joints for strenuous activities and facilitate recovery. Consideration of individual fitness levels and proper footwear are important measures to mitigate risks while pursuing high-impact forms of exercise.