Cooling down after exercise is essential for aiding recovery and preventing injury. Recommended practices include gradually decreasing exercise intensity, followed by stretching to promote flexibility and alleviate muscle tightness. Foam rolling can also be beneficial, as it helps release muscle tension. Rehydrating and replenishing lost electrolytes are crucial, as adequate fluid balance supports recovery. Taking time to cool down allows the heart rate to return to normal and reduces post-workout soreness, which can improve motivation for future exercises.