Recommended dietary changes for individuals with hypertension focus on reducing sodium intake and increasing nutrients beneficial for heart health, such as potassium and magnesium. The DASH diet (Dietary Approaches to Stop Hypertension) encourages consuming fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and added sugars. These changes can help lower blood pressure and improve cardiovascular health. It’s essential for individuals to work with healthcare professionals to tailor their dietary approaches, ensuring that they meet their specific health needs and dietary preferences to achieve optimal results.