The psychological effects of body image on fitness can be significant, influencing motivation, self-esteem, and exercise habits. A positive body image can encourage individuals to engage in physical activities and adopt healthier lifestyle choices. Conversely, a negative self-image can lead to disordered eating, avoidance of exercise, and reduced self-confidence. Therefore, fostering a healthy self-perception is essential for sustainable fitness outcomes and overall mental well-being, as it can improve motivation and encourage lifelong engagement in physical activity.