Exercising in nature offers numerous psychological benefits, including reduced stress and enhanced mood. Exposure to natural environments can promote relaxation and mindfulness, which ultimately contribute to improved mental well-being. Engaging in physical activity outdoors encourages individuals to disconnect from daily pressures and fosters a sense of connection to the environment. Studies have shown that green spaces can enhance cognitive function and lead to greater satisfaction with exercise. Overall, nature-infused workouts can elevate both mental and emotional health.