What are the potential risks associated with high-intensity interval training (HIIT)?
While high-intensity interval training (HIIT) has numerous benefits, it also comes with potential risks due to its demanding nature. Overtraining is a primary concern, as pushing the body too hard without adequate recovery can lead to injuries such as muscle strains, joint pain, or tendinitis. Additionally, those new to exercise may find HIIT overwhelming, potentially leading to burnout or lack of commitment. Individuals with pre-existing health conditions should consult healthcare providers before participating, as HIIT can significantly elevate heart rate and blood pressure. Proper warm-up and cool-down routines are essential for safety.