Outdoor physical activities offer a variety of potential benefits, including improved mental health, enhanced physical fitness, and increased exposure to natural light. Engaging in activities like hiking or cycling can reduce feelings of anxiety and depression while boosting mood due to the effects of nature on well-being. Additionally, outdoor exercise often involves varied terrain and fresh air, which can improve cardiovascular health and enhance the overall workout experience. This connection to the outdoors promotes mindfulness and can lead to increased creativity and a sense of peace.