Active commuting, such as walking or biking to work, offers potential benefits like improved physical fitness, reduced stress, and environmental advantages. It facilitates the inclusion of exercise into daily routines, promoting cardiovascular health and weight management. Additionally, commuting actively can improve mental well-being by providing fresh air and reducing the stress associated with driving or public transport. It also contributes to lower carbon footprints, supporting environmental sustainability. Overall, active commuting enhances personal health while positively impacting the community and environment.