Laughter yoga combines laughter exercises with yoga breathing, offering both physical and mental health benefits. Physically, it improves cardiovascular health, boosts immunity, and reduces pain through the release of endorphins. Mentally, laughter yoga promotes relaxation, decreases stress, and enhances mood. It encourages social interaction, fostering connections among participants and reducing feelings of loneliness. Altogether, these elements make laughter yoga a holistic practice that improves emotional resilience and supports overall well-being.