Regular exercise offers numerous mental health benefits, including reduced symptoms of depression and anxiety, improved mood, and enhanced cognitive function. Physical activity boosts the production of endorphins, often referred to as feel-good hormones, which help alleviate feelings of sadness. Furthermore, exercise can foster social connections and build self-esteem through achievements, contributing to a more positive self-image. Establishing a consistent exercise routine serves as a natural way to manage stress and promote overall emotional well-being, leading to a healthier mind.