Engaging in team sports provides various mental health benefits, including reduced symptoms of depression and anxiety. The social aspect fosters a sense of community and belonging, which can significantly enhance self-esteem and overall well-being. Participation in team sports also promotes the release of endorphins, leading to improved mood and greater resilience against stress. Additionally, being part of a team can enhance motivation, as individuals often strive for personal and collective goals, further contributing to a positive mental health outlook.