Drinking green tea offers several major health benefits. Rich in antioxidants called catechins, it helps combat oxidative stress and inflammation. Regular consumption of green tea has been linked to improved heart health, better brain function, and enhanced fat burning. Additionally, it may lower the risk of certain cancers and support weight management. The caffeine content also provides a mild energy boost without causing the jitteriness often associated with other caffeinated beverages. Overall, incorporating green tea into the diet can contribute to a healthier lifestyle.