What are the key indicators of a successful fitness program?
A successful fitness program is indicated by several key factors: consistent progress towards personal goals, such as increased strength or endurance, and improvements in body composition over time. Regular self-assessment through metrics like personal records can also reflect success. Moreover, an effective program promotes overall well-being and encourages positive mental health. Participation levels should remain high, alongside having social support from trainers or workout partners. Importantly, the program should be sustainable, enabling long-term adherence without causing injury or burnout.