A well-balanced meal typically includes several key components: macronutrients (proteins, fats, and carbohydrates), micronutrients (vitamins and minerals), and sufficient hydration. Proteins are essential for muscle repair, while carbohydrates provide energy, and healthy fats support cellular function. Including a variety of fruits and vegetables ensures an adequate intake of vitamins and minerals. Ideally, a balanced meal should incorporate whole, minimally processed foods to maximize nutrient intake and support overall health. Such meals contribute to better energy levels, improved digestion, and enhanced overall wellness.