Indicators of a well-balanced diet include a variety of foods from all food groups, ensuring the intake of essential nutrients. A balanced diet typically consists of ample fruits, vegetables, whole grains, lean proteins, and healthy fats, contributing to overall health. Additionally, maintaining appropriate portion sizes and limiting processed foods and added sugars are vital for achieving nutritional balance. Monitoring macronutrients and micronutrients, along with hydration, further supports adherence to a well-rounded dietary approach that promotes both physical and mental well-being.