What are the implications of a low-carb diet on athletic performance? 🔊
Implications of a low-carb diet on athletic performance can vary. While some athletes may benefit from improved fat oxidation and endurance, others may experience decreased glycogen stores, leading to fatigue and lower performance in high-intensity activities. It's crucial for athletes to consider their specific needs and choose an appropriate balance of macronutrients to optimize performance while meeting energy demands.
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