The impacts of processed food consumption on health are significant, often leading to various health issues. Diets high in processed foods typically contain excessive amounts of sugar, unhealthy fats, and sodium, which are linked to obesity, diabetes, and heart disease. These foods often lack essential nutrients, leading to deficiencies that can further compromise health. Moreover, regular consumption of processed foods can negatively impact mental well-being, contributing to mood disorders and cognitive decline. Prioritizing whole foods is crucial for improving overall health and reducing these risks.