A sedentary lifestyle poses numerous health risks, including increased chances of obesity, heart disease, type 2 diabetes, and certain cancers. Inactivity can lead to deteriorating physical fitness and impair metabolic health, while also contributing to mental health issues such as anxiety and depression. Insufficient movement can result in muscle weakness and decreased bone density, increasing the risk of osteoporosis. To mitigate these risks, it is crucial to incorporate movement into daily routines and engage in regular physical activity.