Inadequate sleep can pose multiple health risks, including increased susceptibility to obesity, cardiovascular diseases, and weakened immunity. Sleep deprivation negatively affects metabolic processes, increasing hunger hormones like ghrelin while decreasing satiety hormones like leptin, leading to poor dietary choices. Chronic lack of sleep has been linked to elevated stress levels and risk of mental health disorders such as depression and anxiety. Moreover, insufficient sleep can impair cognitive functions, reducing productivity and increasing the likelihood of accidents. Prioritizing quality sleep is essential for maintaining overall health and well-being.