Health risks associated with high body fat include increased chances of developing chronic diseases, such as type 2 diabetes, heart disease, and certain cancers. Excess body fat can lead to inflammation and insulin resistance, impacting overall health negatively. Moreover, high body fat levels may affect mental well-being and increase the risk of conditions like depression and anxiety. Achieving a healthy body composition through a balanced diet and regular exercise is essential for minimizing these health risks and promoting longevity.