Excessive screen time has several negative health implications, particularly concerning physical and mental well-being. Prolonged sitting associated with screen usage can lead to a higher risk of conditions like obesity, cardiovascular diseases, and metabolic syndrome. Moreover, excessive screen time may affect sleep quality due to blue light exposure, leading to sleep disruption. It also contributes to increased levels of stress and anxiety, especially in children and adolescents. Striking a balance between screen use and physical activity is essential for overall health and wellness.