Regular walking as exercise offers numerous health benefits, including improved cardiovascular health, enhanced muscle strength, and increased bone density. It can assist in weight management by burning calories and improving metabolism. Furthermore, walking is associated with better mental well-being as it releases endorphins, reducing symptoms of anxiety and depression. Regular walking also boosts immune function, supports digestion, and improves sleep quality. It is a low-impact activity that is accessible to many, making it a sustainable form of physical activity for people of all ages.