Nuts and seeds offer numerous health benefits, providing a rich source of healthy fats, protein, and essential vitamins and minerals. Regular consumption can improve heart health due to their high levels of omega-3 fatty acids and antioxidants, which help reduce inflammation. Moreover, nuts and seeds support weight management due to their satiety-promoting properties. They also contribute to improved digestive health and may lower the risk of chronic diseases, including type 2 diabetes and certain cancers. Incorporating a variety of these foods into the diet is highly beneficial.