A balanced post-workout meal is essential for recovery and should include carbohydrates, protein, and healthy fats. Carbohydrates help replenish glycogen stores depleted during exercise, while protein aids in muscle repair and recovery. A good ratio to aim for is a 3:1 carbohydrate to protein ratio. Incorporating nutrient-dense foods such as whole grains, lean proteins, and fruits or vegetables can further enhance nutrient intake. Additionally, these meals support overall muscle recovery and restore energy levels, preparing the body for subsequent workouts.