A balanced diet for athletes consists of several essential components, including carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates are critical for energy, particularly during high-intensity activities. Proteins support muscle repair and growth, which is essential after strenuous workouts. Healthy fats are important for hormone production and overall energy. Additionally, athletes require a variety of vitamins and minerals to support metabolic functions and immune health. Hydration also plays a key role, making it vital to drink sufficient fluids before, during, and after exercise to maintain performance and recovery.