The emotional benefits of running include enhanced mood and reduced symptoms of anxiety and depression. As a form of aerobic exercise, running triggers the release of endorphins, often referred to as the “feel-good” hormones, which can lead to what is popularly known as the “runner's high.” This boost can result in improved self-esteem and greater overall emotional wellbeing. Additionally, the meditative quality of running in nature allows for reflection and stress relief, contributing to improved mental clarity and resilience.