Essential fatty acids, such as omega-3 and omega-6, have profound effects on health, contributing to cardiovascular wellness and cognitive function. They help reduce inflammation, lower blood pressure, and improve cholesterol levels, thereby decreasing the risk of heart disease. Moreover, these fatty acids are crucial for brain health, supporting mental clarity, mood regulation, and overall cognitive performance. Including sources like fatty fish, flaxseeds, and walnuts in the diet can ensure adequate intake of these essential nutrients, promoting long-term health benefits.