Consuming protein shortly after exercise is beneficial for muscle recovery and growth. This post-exercise window, often referred to as the "anabolic window," is critical for nutrient absorption, where protein intake aids in repairing damaged muscle fibers and stimulates muscle protein synthesis. Research suggests that ingesting 20-30 grams of protein after exercise can significantly enhance recovery while reducing muscle soreness. Additionally, combining protein with easily digestible carbohydrates can replenish glycogen stores and further enhance recovery, preparing the body for future workouts.