Chronic stress can have detrimental effects on cardiovascular health, leading to conditions like hypertension and heart disease. Prolonged stress triggers the release of stress hormones, such as cortisol, which can elevate heart rate and blood pressure. This continuous strain can result in inflammation and damage to blood vessels, increasing the risk of atherosclerosis. Additionally, chronic stress often leads to unhealthy coping mechanisms such as poor diet, lack of exercise, and smoking. Managing stress through relaxation techniques, exercise, and social support is essential to protect heart health.