A sedentary lifestyle can negatively impact mental health, leading to issues such as increased anxiety, depression, and overall cognitive decline. Physical inactivity can contribute to feelings of isolation and decreased self-esteem as individuals may engage less socially. Regular physical activity has been shown to release mood-enhancing endorphins, which combat stress and elevate overall well-being. Moreover, exercise can improve sleep quality and boost energy levels, both of which are crucial for maintaining mental health. Thus, integrating more movement into daily routines may significantly improve psychological resilience.