Yoga encompasses several types, including Hatha, Vinyasa, and Yin, each offering unique health benefits. Hatha focuses on postures and breath control, enhancing flexibility and strength. Vinyasa emphasizes flow and movement, boosting cardiovascular health. Yin involves deep stretching, promoting relaxation and joint health. Regular practice can aid in stress relief, improve mental clarity, and enhance overall well-being. The mind-body connection fostered by Yoga can lead to greater emotional stability and increased self-awareness.