What are the differences in exercise recommendations for different age groups?
Exercise recommendations vary significantly across different age groups. Children and adolescents are encouraged to engage in at least 60 minutes of moderate to vigorous physical activity daily, focusing on play and sports. Adults should aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, incorporating strength training twice a week. Older adults need to focus on balance and flexibility exercises to prevent falls, in addition to the standard activity recommendations. Additionally, those with chronic conditions may require tailored advice regarding the intensity and type of exercise suitable for their unique health needs.