Sedentary behavior can lead to significant long-term health consequences, including obesity, cardiovascular diseases, and type 2 diabetes. Prolonged inactivity negatively affects metabolic health and contributes to mental health issues such as depression and anxiety. Furthermore, individuals may experience a decline in muscle strength and overall physical fitness, potentially leading to increased risk of mortality. Engaging in regular physical activity is crucial for mitigating these risks and promoting better health outcomes over the long term.