Common barriers to engaging in regular physical activity include time constraints, lack of access to facilities, and low motivation. Many individuals struggle to allocate time amid busy schedules, leading to a cycle of inactivity. Additionally, those without access to safe or convenient exercise environments may feel discouraged. Others face financial limitations that restrict their ability to join fitness programs. Psychological factors, such as fear of injury or feeling overwhelmed by the fitness journey, also inhibit participation. Addressing these barriers is essential for promoting a more active lifestyle among diverse populations.