Incorporating activity into daily routines can be achieved through simple strategies. Taking the stairs instead of the elevator is a quick way to increase physical activity. Engaging in short walks during breaks or using a standing desk helps reduce sedentary behavior. Additionally, integrating tasks such as walking or cycling to work or scheduling exercise sessions around daily responsibilities can enhance overall activity levels. Participating in social activities, like dance classes or group sports, makes exercise enjoyable and sustainable, fostering a more active lifestyle.