Best practices for hiking safety and wellness include preparing adequately before embarking on a hike. Researching trails, packing sufficient water, and wearing appropriate footwear are crucial for an enjoyable experience. Always inform someone about your hiking plans and expected return time to enhance safety. Carrying a first aid kit and basic navigation tools ensures preparedness for emergencies. During the hike, maintaining a steady pace and listening to your body is essential to avoid fatigue. Additionally, respecting the environment and following trail etiquette promotes wellness for both hikers and nature.