Using a fitness tracker offers several advantages for health and wellness. It provides insights into daily activity levels, allowing users to monitor exercise patterns and set goals for improvement. Fitness trackers can measure metrics such as heart rate, calories burned, and sleep quality, helping users understand their body’s responses to different activities. They also enhance motivation through reminders and progress tracking, promoting accountability to an exercise routine. Additionally, the data collected can help tailor individual fitness plans, leading to more effective and personalized health outcomes.