Setting both short-term and long-term fitness goals offers several benefits. Short-term goals provide immediate motivation and a sense of accomplishment, helping individuals stay engaged. They serve as stepping stones towards larger, long-term objectives, which help individuals visualize the ultimate outcome of their fitness journey. Additionally, achieving short-term milestones can bolster confidence, making it easier to commit to long-term pursuits. This dual approach fosters a sustainable exercise routine, encourages a greater understanding of individual limits, and allows for adjustments based on progress, keeping individuals focused and motivated over time.