Resistance training offers numerous benefits for metabolic health. It increases muscle mass, which plays a crucial role in elevating the body's basal metabolic rate, leading to greater calorie expenditure even at rest. Furthermore, it improves insulin sensitivity, helping to regulate blood sugar levels and reduce the risk of type 2 diabetes. Enhanced strength and muscle function also allow individuals to engage in more physical activities, contributing to overall health and fitness. Regularly incorporating resistance training can thus support long-term metabolic and physical well-being.