Laughter yoga benefits mental health significantly by promoting relaxation and reducing stress. The combination of laughter exercises and yogic breathing enhances the release of endorphins, the body’s feel-good hormones, promoting a sense of well-being. This practice fosters connections among participants, alleviating feelings of isolation and enhancing social support. Furthermore, laughter can decrease levels of stress hormones such as cortisol, contributing to lower anxiety and improved mood. Regular participation can lead to greater resilience against life’s challenges.