The benefits of foam rolling for muscle recovery include improved flexibility, reduced muscle soreness, and enhanced blood circulation. Foam rolling serves as a form of self-myofascial release, helping to alleviate tightness and adhesions in the fascia surrounding muscles. This practice can enhance recovery post-workout by promoting blood flow, delivering nutrients to muscles, and expediting the removal of metabolic waste. Regular foam rolling can lead to increased range of motion, supporting better performance and reducing the risk of injuries.