The benefits of eating whole foods over processed foods are numerous. Whole foods—such as fruits, vegetables, and whole grains—are typically richer in essential vitamins, minerals, and fiber, and lower in added sugars and unhealthy fats. This nutritional density can support better health outcomes, including improved digestion, weight management, and reduced risk of chronic diseases. Additionally, whole foods have fewer artificial ingredients and preservatives, promoting overall well-being and enhancing long-term health.