Eating a rainbow of fruits and vegetables provides a diverse array of nutrients beneficial for overall health. Each color signifies different vitamins, minerals, and antioxidants. For instance, red fruits like tomatoes boost heart health, orange veggies such as carrots are great for vision, and green options like spinach support bone health. This variety not only enhances nutritional intake but also reduces the risk of chronic diseases and improves immune function. In addition, consuming a wide range of produce can make meals more enjoyable and visually appealing.