Cycling offers numerous benefits as a form of cardiovascular exercise. It enhances heart health by improving circulation and reducing the risk of heart disease. Cycling is also low-impact, making it gentle on the joints while still providing a robust workout that engages major muscle groups. Furthermore, it helps burn calories, promotes weight management, and boosts endurance. Regular cycling can improve mental well-being, reduce stress, and enhance overall physical fitness, making it an enjoyable activity for many.