Active recovery days, which involve low-intensity exercises, offer numerous benefits including muscle recovery, injury prevention, and improved blood flow. They help alleviate soreness while maintaining an active lifestyle, fostering mental rejuvenation. Engaging in activities such as gentle stretching or walking can promote flexibility and range of motion. Furthermore, these restorative days allow individuals to recharge, reducing overall fatigue and improving motivation for high-intensity workouts. Ultimately, active recovery is crucial for a balanced fitness program.