A ketogenic diet emphasizes high fat consumption, moderate protein, and minimal carbohydrates, aiming to shift the body into a state of ketosis. In ketosis, the body becomes efficient at burning fat for energy instead of relying on carbs. Typical food choices include avocados, nuts, seeds, and fatty fish while avoiding sugars and grains. Adhering to this diet may lead to weight loss, improved cognitive function, and better control over blood sugar levels. However, it is essential to consider individual health concerns and consult with a healthcare professional before making significant dietary changes.