Incorporating more movement into a sedentary job can significantly improve overall health and productivity. Simple strategies include taking regular breaks to stand or walk, using a standing desk, or performing desk exercises. Scheduling short walking meetings or taking calls while standing can also promote movement. Additionally, using stairs instead of elevators and parking further away from entrances encourages physical activity. Small adjustments, like stretching every hour, can enhance circulation and reduce the risk of negative effects associated with a sedentary lifestyle.