Strategies for managing cravings and emotional eating include identifying triggers, practicing mindfulness, and using healthy alternatives. Keeping a food diary can help individuals understand their eating patterns and recognize emotional cues. Engaging in non-food-related activities, such as exercising or practicing hobbies, can distract from cravings. Additionally, maintaining a balanced diet with sufficient nutrients can help stabilize blood sugar levels, reducing sudden cravings. Lastly, seeking support from friends, family, or professionals can provide accountability and guidance.